__________________________________________________________________________________________________ Mental Health
▲ Integrating natural daylight into building design is not only an aesthetic choice but also a strategic one to promote biological health , improve sleep and enhance mental health .
that people who receive adequate exposure to natural daylight are less likely to experience depression and anxiety compared with those who spend most of their time indoors under artificial lighting .
However , it is important to note that simply flooding a space with as much daylight as possible is not ideal . Excessive sunlight can cause disruptive and disabling glare , as well as increase room temperatures beyond comfortable levels .
Designers must rethink the glass box and carefully manage these issues by considering the maximum and minimum light levels a room will receive and implementing shading measures or selecting lightdiffusing materials to ensure a balanced and comfortable environment .
▲ People with adequate exposure to natural daylight are less likely to experience depression and anxiety compared to those who spend most of their time indoors under artificial lighting .
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